02/16/2022 - Colosseum - Guardian Rifle Carry
YHC was due for a Q at the Colosseum. Extended mosey of roughly one mile. We did the warm o Rama one exercise at a time throughout the mosey. SSH,…
Pax: Sega
02/17/2022 - Flying J - Trickum Run
We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots. Trickum Rd was the…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…
02/07/2022 - Blacktop - Wrestling demons
Q sheet was open so I decided to take it. started out normal wararama Ssh weed pickers copperhead merkin flamingo sungods phelps the thang 5 minutes of burpees then…
02/04/2022 - Blacktop - Fun With Rocks
Long mozy up Mt. Killamylunga Warmorama under the front entrance of the church Elevens -merkins and Mike Tysons -Bear crawl back and forth Mozy to parking lot to grab a…
02/03/2022 - Apex - 11stairs
Warmorama- mosey, SSH,weedpickers,sungods Grab the block- Rifle Carry to upper awning- 5 block merkins mid way 11’s Burpees and Squats up the stairs, down the stairs etc etc Considered another…
01/31/2022 - Blacktop - Here we go again
here we go again, finally back in the gloom after a 10 or so day hiatus. The dadgum covid got me, but it’s all good. Glad to be back out…
01/29/2022 - Catbox - Sega was in shorts
Warm-o-rama Small mosey to lower lot. SSH, weed pickers, imperial walkers, sun gods, Michael Phelps. The Thang 3 Stations, lap after each station Station 1 15 pull ups, 20 merkins,…