01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…
Pax: Sega
01/14/2022 - 3rd F - Quarter Pounder… make it a double
YHC found a 4 pushhhh… merkin routine on Instagram. 3 Diamonds, 3 Regular, 3 Wide and 3 Side-to- side merkins (ask Brad Pitt, he figured them out) Doesn’t sound too…
01/13/2022 - Apex - Some Tempo, Some hypertrophy
Warm-up Noice mosey around the parking lot followed by: SSH Weed Pickers Single Leg Dead lifts Merkins Etc etc etc The Thang First part- Tempo run 2 laps at a…
01/10/2022 - Blacktop - Burpees suck
Short warmorama SSH Weedpickers Imperial Walkers Sungods The thang- 21’s – Burpees and Squats @tenderloin wore a weight vest and lapped YHC multiple times. YHC made it to round…
01/08/2022 - Catbox - Savage
Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…
01/07/2022 - Blacktop - Three Legged Dog
I was expecting higher winds which would have made the weather worse, however, after beginning to move around the cold really wasn’t much of a factor. Did a long mosey…
01/05/2022 - Colosseum - MARSOC Short Card
Warmup was Side Straddle Hops, arm stretches, and weed pickers. We worked through the MARSOC Short Card. MARSOC stands for “Marine Corp Forces Special Operations Command”. Of course we put…
01/03/2022 - Blacktop - Couple of Cold Ones
The wind and sleeting rain changes YHCs plans from Quarter Pounders to a 10 round Tabata with coupons. 40 sec of work, 15 sec rest Sega and YHC did this…
12/24/2021 - Blacktop - Christmas Eve Blues (also late)
Mozy to top of Mt. Killamylunga for warmorama Warmorama Mozy to bottom of Mt. Killamylunga Complete the following routine as many times as possible: 10 jump squats – run to…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…