12/31/2021 - Armory - New Year’s Eve Bowl
Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…
Pax: Sega
12/27/2021 - Blacktop - Dynamic Duo
The dynamic duo took on the blacktop. We got to explore it and all its wonder. mosey to 4 different spots and do a warma-Rama exercise, these would serve…
12/20/2021 - Blacktop - Last Minute Christmas Shopping
Week 2 of Blacktop- Blackopts YHC needed to get some last minute Christmas shopping done and took a PAX of 4 with him. PAX preformed themed exercises in front of…
12/17/2021 - Blacktop - 12 Days of Christmas
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…
12/13/2021 - Catbox - I fell in the great ring of fire.
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
12/10/2021 - Blacktop - Cold ‘n Wet
Mozy around Woodstock City Church to top me Mt. Killamylunga. Warm up. Mozy to Church entrance. 40 yard run at 50% intensity X2 40 yard run at 75% intensity X2…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
12/03/2021 - Blacktop - Randorama Comes to Blacktop
Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama. Tenderloin started…