11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
Pax: Sega
11/19/2021 - Blacktop - Mode of Transportation
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…
11/12/2021 - Blacktop - 3 dings means go
Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…
10/29/2021 - Blacktop - Blacktop Shenanigans Part I
Warm up. Mozy to corner of Woodstock City Church. -5 Burburpeepees, run to next corner (complete lap around church, repeating exercise at each corner) -3 Burburpeepees, run to next corner…
10/23/2021 - Catbox - I Got You Know
Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/15/2021 - Blacktop - We went on a bear hunt. The bear won.
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/01/2021 - Blacktop - Sega Hates Music
Big Day!!!!! Total HIM steps up and takes over site Q. Well done Sega, thank you for your leadership. warm-o-rama Ssh, weed pickers, tumble weeds, CH merkins and squats, sun…
09/24/2021 - Blacktop - Isodanceoff
Tenderloin and Wafflecone were our comedic relief that rescued our minds from the horror we were experiencing. Tenderloin has moves that were developed during his time serving as a male…