09/23/2021 - Lions Den - Iron Pax Thins Heard Again
iron pax 3. About 3/4 of us able to finish. Backdraft is a machine. Sub 25 minutes. Rocket man right behind him. COT — PB, Rembrandt’s brother, Blow
Pax: Sega
09/17/2021 - Blacktop - Its all made up anyways right?
Typically I spend time planning out my Q’s, but I had a few too many last night. The only plan I had was a variation of merkins and abs. although…
09/16/2021 - Catbox - Cat Box Rando — 9/11 Edition
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
09/16/2021 - Lions Den - Iron Pax Thins The Heard
We Did Iron Pax Challenge Week 2 Crazy 88’s will be a staple BD at the Den! Backdraft was Sub 26 minutes and there was the rest of
09/15/2021 - Colosseum - Dora the Explorer
Warmup. Side straddle hops, weedpickers, windmills, sun gods and michael phelps. Picked up the coupons and carried them to the start point. The Thang. Dora the Explorer. The runners used…
09/10/2021 - Blacktop - SonofMyLunga
The PAX were considerate enough to not inform me that the hill we worked on was NOT mt killamylunga. We were in fact, playing on Sonofmylunga. Did lots of leg…
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
08/14/2021 - Catbox - Randorama
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…