02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
Pax: Sega
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/23/2021 - Catbox - Rubber leggin it
Mosey, Warm up, SSH, Seal jack, Imperial walkers, Copperhead squat/merkin, Weedpickers, Sun gods OYO, Michael Phelps OYO. Mosey back to pavilion, where we embrace the suck. 20 Step ups, 20…
01/21/2021 - Lions Den - VQ’s Reign
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
01/21/2021 - Lions Den - VQ’s Reign
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
01/12/2021 - Lions Den - Mosey Sprint
Hustler was absent due to illness. Roscoe P. Had his six and assumed QiC duties. Temporarily moved from LionsDen to the Catbox location Warm up: Disclaimer – “if the Q…
01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
12/11/2020 - Blacktop - 12 Days of Christmas
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…