04/14/2023 - Blacktop - Ab April 4/14
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
Pax: Sega
04/02/2023 - 3rd F - Copper AQ
Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…
04/01/2023 - Catbox - RandoRama
Mosey – no rain yet Ice T led warm o rama callahan first set 11s on hill in parking lot squats and burpees fleetwood took over triple Dimes under pavilion…
03/27/2023 - Blacktop - Another Failure 5K
Another failure 5K, except this time we ran laps over at the carwash and up that hill. Pax pick exercise to perform at the bottom and top this time. Complete…
03/24/2023 - Blacktop - Shred Gnar
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
03/23/2023 - Flying J - MY TOE
It was supposed to be a simple out and back that was relatively flat along Main St today. However, my ingrown toenail and Garmin watch had other ideas. Chubb and…
03/20/2023 - Blacktop - Blacktop Visits the Clinic
Copper Q 3/20/23 Blacktop Super short mosey for WOR Warm o’rama 10 Burpees OYO The Thang: Part 1 Run to health dept. Flutter kicks till failure Run to…
03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
03/13/2023 - Blacktop - A Kick in the Chesticles
Warmorama Each minute, we rotated through and completed an exercise from one of 3 exercise groups. Group 1: 10 Burpees Group 2: 15 merkins 15 derkins 10 Mike Tysons Group…
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…