02/27/2023 - Blacktop - Failure 5k
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…
Pax: Sega
02/26/2023 - Redline - Redline- ish
Turtlehead Fartsacked. Coco and Sega ran fast. FarmCountry pooed in the shrubs on TLP. Its been said that coffeteria is the most important part of redline, so YHC left early…
02/23/2023 - Flying J - Moist Morning
To softball fields at JJB, to outlets, Rope Mill to
02/20/2023 - Blacktop - don’t run
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/04/2023 - Catbox - CB Randoroma
Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…
01/30/2023 - Blacktop - Blacktop Run
We ran, we stretched. Koi complained, we ran, we stetched, koi complained, repeat….somewhere between 4 and 4.5
01/19/2023 - Flying J - Long Way
Outlets to Rope Mill to
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
01/23/2023 - Blacktop - Miles of burpees
Mosey-Warmorama- 11s across the parking lot- burpees and singlecount imperial walkers (not sure why) coco can’t count. flamigo on the six mosey to the field 11s burpees and LBCs the…