06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Semi colon
10/24/2020 - Woodshed - Burn so good you’ll wanna S.L.A.P. M.O.M.S
Pavarotti was also in attendance and seems to not be on slack. Short, slow mosey to the amphitheater where we read the disclaimer for the FNGs and proceeded to perform…
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/11/2020 - Woodshed - It’s all about Lazy DORA and The Benjamin’s
YHC wanted to do some block work and the PAX were ready. Warmarama – Mosey to amphitheater. SSHs, WeedPickers, Copperhead Squats, Sun Gods Lazy Dora – with a BLOCK 50…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
06/21/2020 - Woodshed - Where the Rubber Meets the Road – Woodshed editon
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…