07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
Pax: Sgt. Slaughter
07/26/2023 - Forge - Kettlebell swings are the reason kettlebells we’re forged
WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
07/24/2023 - Clinic - Monday Lasso Special
WARMUP: 5 minutes TABATA exercises: SSH, MERKINS, MOUNTAIN CLIMBERS, PLANK THE THANG: 40 minutes full body exercises: BURPEES (50), HR MERKINS (40), BBS (30), SQUATS (20), STAR JUMPS (10). Two…
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/12/2023 - Forge - Bus lane Beatdown
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/05/2023 - Forge - Unexploded Ordnance. Aftermath of July 4th
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
07/03/2023 - Clinic - Test Tube’s 42nd Birthday Q
WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around the quad. Happy Birthday Test Tube. Music was pumping. MARY: rotating Mary…
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…