01/07/2023 - Chatterbox - “What am I Invisible”
Anyone who didn’t post should have FOMO. I have never led so little and yet achieved so many “good Q’s”. The discovery: Chatterbox doesn’t want a leader, that shit is…
Pax: Sgt. Slaughter
12/14/2022 - Forge - Mileage at the Forge
Silverado’s bright Orange hat and Nesquik’s bright Yellow shoes caused temporary amnesia. I can’t remember a darn thing about this BD. I know we used
12/07/2022 - Forge - another bad idea
Thrusters American Halo Hammers Pull Throughs V ups Thrusters Curls Tri extensions Single arm Rows Thrusters Reverse Lung Knee Drive Goblets Squat Bulgarian Split
12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…
11/26/2022 - Chatterbox - Long Live the Burpee King
It was a beautiful morning at Dupree Park. We had one FNG and a special guest from Jacksonville named McFly (he was #15, but not in F3 Cherokee to note…
09/21/2022 - Forge - The Queen is Dead, the King ain’t here; Long live the King.
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/16/2022 - Vineyard - Too many dips – E+R=O
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
06/15/2022 - Forge - Rolling Dice and Picking Cards
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…