12/20/2022 - Flying V - Cocoa Run
Three route options posted to channel for viewing with Hot Cocoa to all! Good work by all. YHC 0.0’d the flag. COT: Prayers for Brady Bunch’s M, Sharapova’s Safe Travels…
Pax: Sharapova
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/05/2022 - Flying V - Back to School
Run out greenway towards Towne Lake Hills South. Up to Woodstock HS (if enough time). Back to the
12/18/2021 - WarTowne - Sleep Deprivation
Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/11/2021 - WarTowne - Lucky penny: Part 1
Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/12/2021 - Flying V - Flying V
7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/04/2021 - Apex - How about them apples
YHC attempted to explain the BD with precision breaking down every step in the process. Within minutes it looked someone set off a M80 in a room full of cats!…