07/21/2021 - Kodiak - 0.0 Humpers
Minimal warm up – ready to play. 5 stations with exercises (3 rounds) and activities (2rounds) a- 3 rounds (10 bar rows + 10 monkey humpers) and 2 rounds (banded…
Pax: Shingles
06/10/2021 - Happy Jack - Crockpot Q
Preamble – White Claw for the Pre-run, Fudd and Baxter for the Pre-pre-ruck. Slack mumblechatter was nonexistent so YHC expected to be running around in the rain on a solo…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the