07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
Pax: Shirley
07/02/2022 - The Ronin (Closed) - I get around
I had this Beatdown planned months ago at the Ronin, but my wife got sick so I couldn’t Q it. I sent it to Panhandle to run it and he…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
05/21/2022 - The Ronin (Closed) - Diabolical.
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
05/14/2022 - The Ronin (Closed) - Jump to Sandy
Warma-rama Short Mosey SSH Weed Pickers The Thang Partner Sandy: 10 rounds of — 10 Lat Pulls, 20 Merkins, 30 Squats One partner did work and the other jumped rope…