07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
Pax: Shoe Show
07/26/2023 - Forge - Kettlebell swings are the reason kettlebells we’re forged
WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/10/2023 - Forge - Bromance in the High School parking lot
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…
05/06/2023 - Chatterbox - Bikes & Babies
2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…
04/08/2023 - Chatterbox - Sunday’s coming
Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…
04/15/2023 - Chatterbox - Wheel of MISfortune!
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…