07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
Pax: Short Circuit
07/19/2023 - Broadway - A suffering good time
WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
06/01/2023 - 3rd F - Paver Pain
05:30 Let’s Mosey. Core Principals, Mission Statement and Credo review. Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps. Then mosey with 1…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…