06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Showtime
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/12/2020 - Oz - Half a K.I.S.S.
Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…
09/27/2020 - Catbox - Kill The Rabbit
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
10/03/2020 - Catbox - Take me out to the ballgame
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/28/2020 - Catbox - Cat Blox
Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…