Pax: Showtime

08/22/2020 - Catbox - The Brother’s Beatdown

This beatdown was dedicated to the brothers we’ve all found as members of F3. Warmup. Short mosey, the usual; SSH, Weed-Pickers, Sun Gods, Merkins, and a single Imperial Walker (because…

08/11/2020 - Flying V - Birthday Run

YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…

08/06/2020 - Other - A.L.L Aboard!

The BackBlast: Intro: Perfect weather for this evenings beatdown at The Night Train. Had a solid crew with a 2.0 FNG for tonight’s activities. A.L.L is the best way to…

08/04/2020 - Flying V - Race to RaceTrac

The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…

07/27/2020 - Oz - The ladder of Doom

It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo  then moseyed some more decided…

07/11/2020 - Catbox - Varsity Bombs

The Thang: (Varsity) BOMBS – Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)…

07/06/2020 - Oz - Oz Escalator

Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…