WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
This morning’s Q was decided ala rock-paper-scissors on the spot. Silverado came out the winner and lead us through worthy
Quick mosey and warm- up. Main event – 12 reps of six exercises then run to the other end of the parking lot and back. Rinse and repeat. Half way…
YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…