07/13/2020 - Clinic - The ClinVineyard Games
The BackBlast: Intro: Working in secret with the Site Q for Vineyard we decided to converge and celebrate the opening of the new downtown Woodstock Park in true F3 style…
Pax: Silverado
07/09/2020 - Vineyard - Thursday Beatdown at the Vineyard
Warm-O-Rama B.O.M.B.S. COT Coffee
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/06/2020 - Vineyard - Monday
Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps. THE THANG: 25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS Dora: Partner runs to first light pole for…
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…
06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
06/18/2020 - Vineyard - Tales from the Westside
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…