06/15/2020 - Vineyard - “Suck Buckets” is the G-rated way to describe how I feel
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
Pax: Silverado
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
06/01/2020 - Vineyard - Oldie but goodie
YHC decided that the time was right for my annual Q. However, with not a creative bone in my body I defaulted to one of my back pocket workouts. Pax…
05/14/2020 - Vineyard - Merkin Miles
SSH, Weed pickers, Imperial Walkers, Sun Gods, Phelps 6-400 meter loops with 20 merkins at each corner for a total of 320 merkins. 8-minutes of marry and finish with 20
05/16/2020 - Chatterbox - The Split Edition, Group 2
Wasn’t sure on how big the group would get today; was pondering if the need to split would arise. Saluki called for 1’s and 2’s and off we go our…
03/27/2020 - Chatterbox - The WOD for the bird shooters
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…
03/25/2020 - Chatterbox - These WOD’s must be dealt by someone with nice quads
Intro: Shield lock; WOD of the day but modify a bit to spare the breaky legs and give the core some action Warm-o-Rama: 25 SSH IC The Thang: 24 squats…
03/23/2020 - Chatterbox - shield lock – doddy, narco, gambler, trill, silverado
Intro: we did the prescriptive stuff Warm-o-Rama: The Thang: COT: Naked Man