03/21/2020 - Vineyard - Bird Shooter Shield lock day 1
Intro: The question, are we running or bootcamp? Answer: Both. Hit miles during beatdown makes it a happyjack qualifier. Warm-o-Rama: 1/4 mile mosey 25 SSH IC The Thang: Ran…
Pax: Silverado
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
02/28/2020 - Vineyard - Burpee Buffet
Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…
02/17/2020 - Vineyard - Wheelbarrow row
Intro: I’m just glad my shoes are dry. Warm-o-Rama: Mosey around the perimeter of the the parking lot, halt halfway for: ssh x 15 mountain main poopers x 15 weed…
02/10/2020 - Vineyard - We Hate Jugs and We Cannot Lie
Intro: The PAX didn’t choose the Jug Life. YHC chose it for them. The Jug-0-lug has returned! Warm-o-Rama: With jugs in hand, the PAX moseyed up the street to center…
02/04/2020 - Paragon - Not Your Average Coupon
Intro: Jump ropes are rough, Z93 knows all music, and Silverado tried to join FiA this morning Warm-o-Rama: Moseyed to the back back parking lot that many don’t know exist.…
01/28/2020 - Vineyard - Elevensies
Intro: Everything in 11s Warm-o-Rama: SSH IC x 11 Weedpickers IC x 11 Mountain Man Poopers IC x 11 Hillbillies IC x 11 The Thang: Off to The Grapes…