12/12/2022 - Vineyard - Vineyard
Warm-up: SSH, Weed Pickers, Imperial Walkers. Circuit 1: Merkins 1 minute Squats 1 minute Mountain Climbers 1 minute Flutter Kicks 1 minute Big Boy Sit-ups 1 minute Burpees 1 minute…
Pax: Silverado
12/01/2022 - Vineyard - Meatloaf’s Massacre
*5 Manmakers *10 Overhead Presses *15 KB Swings *20 Goblet Squats *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
08/29/2022 - Vineyard - Iron PAX week 0
We did Iron Pax Week 0! Expected to be awful and did not disappoint !! Great work men coming out and putting in the work. Looking forward to the rest…
08/27/2022 - Chatterbox - There’re new sheriffs in town
YHC and Honeypot took over site Q duties at the Chatterbox. It was overdue. That place has been an absolute shit-show for some time now. V and HP didn’t even…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/11/2022 - Chatterbox - Box Chatt
we did fantastic and if you were not in attendance, it is your loss. However, don’t be angry and hostile because I have good news for you. We meet every…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/09/2022 - Chatterbox - Bombs, Bear Crawls & Bernie Sanders
Mosey – Indian run (1 lap) Warmarama: Ssh 15, WP 10, IW 15, MP/SG, 10 burpees OYO Short Mosey & halt. Time for some Indian bear crawls. PAX hold plank…