04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
Pax: Silverado
03/31/2021 - Vineyard - Varsity Pain
Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
03/08/2021 - Vineyard - Monday Bear Crawls
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
02/12/2021 - Vineyard - User Your Illustion II
Intro Everyone knows Use Your Illusion II was WAY better than I. Carried more grit, fire, and determination! Just like the PAX at the Vineyard. Volume II had a new…
02/11/2021 - Vineyard - Running the grapes of wrath
I failed on the warm-o-rama and F3 introduction, so today I completed both. We did a short mosey to the round about and completed 15 flutter kicks, 15 bbsu, 15…
02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
02/01/2021 - Vineyard - Riding the Escalator of Domain Registration
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumbleweeds, LBAC & Michael Phelps Form Block: Merkins Reviewed form first: 1. hands directly under shoulders in plank at the top. In low position…
01/23/2021 - Chatterbox - New President – New Routine
Warm-up: Quick mosey to the tennis court parking lots. Brief intro since we had an FNG, YHC must have covered everything as the rest of the PAX kept pretty quiet.…