09/21/2020 - Vineyard - Well Planned Q
Totally thought out, planned out Q Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow. The Thang:…
Pax: Silverado
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
08/31/2020 - Vineyard - Cinderblocks Dora and Spin the bottle
YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/17/2020 - Vineyard - Finish What You Started
After The Vineyards 2nd anniversary on Thursday Jackalope made it know he was frustrated that we didn’t finish Slow Burn’s 21’s on the side of Grapes of Wrath. So YHC…
08/15/2020 - Chatterbox - Welcome Toro the Bull!
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/25/2020 - Chatterbox - Merlot Mania!
Warm O Rama: Mosey around the track. 5 burpees OYO SSH Imperial Walker Windmill Sun Gods Michael Phelps Thang 1: Partner Bropees Partner up on the track. Run around the…
07/19/2020 - Vineyard - Last minute Q
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…