06/21/2021 - Apex - Post Father’s Day Shred BD
Post Father’s Day Shred The APEX would like to welcome FNG Lamb Chop to F3. Warmorama: Mosey around Etowah parking lot Side Straddle Hop – 10 Weed Pickers – 7…
Pax: Skronk
06/10/2021 - Arena - Marathon…. sort of…
WOR Mosey, SSHs, Weed Pickers, Copperhead Merkins/Squats The Thang “MARATHON” 2 Rounds 400M Run 26 Hand Release Merkins 400M Run 26 Jump Squats 400M Run 26 Crunchy Frog 400M Run…
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
08/10/2020 - Apex - Back to School with Billy Madison
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
02/17/2020 - Apex - We all brough Butterfingers to the D&D game night……
Intro: A few hearty souls showed up in spite of many folks being on winter break somewhere warm and sunny. Warm-o-Rama: Mosey over to the ES parking lot for…
02/10/2020 - Apex - Picking a fight with Mondays.
Intro: Wanted to get the week started off right so planned a simple BD with a little more running than YHC anticipated. Warm-o-Rama: Mosey to Etowah East. Disclaimer for FNG.…