10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
Pax: Slow Burn
10/11/2021 - Spin Class - A Good Day to Ride
https://ridewithgps.com/routes/37746093 After getting Jackalope squared away and setup on the loner bike and gear we headed out for a nice 12.1 mile ride moving at an avg 11.3MPH. This morning…
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/05/2021 - The Rock - Blame Dig-Em
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
10/04/2021 - Spin Class - nice and moist
it was a nice moist ride around the downtown Woodstock area, in and out of a couple neighborhoods, really enjoyed
09/28/2021 - The Rock - Murder is in my heart!
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…
09/27/2021 - Spin Class - I have gears!
https://onthegomap.com/s/0rsvho5s The two of us geared up and headed out. Paper Jam was very happy that he had gotten his bike fixed and could now use all his gears. we…
09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
09/21/2021 - The Rock - Hardwood bottom
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
