08/16/2021 - Black Ops - Why so many hills? WANNA DO MORE?!?
starting out at Canyons burger in DTW. we hit Main St. at 6AM headed towards the round-about taking that all the way to the basket ball goal for that nice…
Pax: Slow Burn
08/12/2021 - Vineyard - Tired puppy
Warm-o-roma: Nice half mile mosey from the flag to the practice field back to the flag (makes a nice loop) SSH, weed pickers, and tumbleweeds to make sure all of…
08/13/2021 - Sub17 - Sub17 Invades the BlackTop
We started our journey at Woodstock City Church and said a prayer for we knew the journey ahead was not going to be easy. Our goal, like every Friday, was…
07/29/2021 - Vineyard - At least 3 miles they said…
Warm-a-Rama .5 mile mosey to the starting line in front of RR HS SSH, Weedpickers, Sun Gods and Phelps OYO The Thang: Suicide sprints to each light pole and back…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/18/2021 - Black Ops - SUB17 BLACKOPS RUCKING – Honoring Officer Joe Burson
Our 1st edition of the new Rucking AO, SUB17. This is a roving AO with a goal for each mile to be less than 17 minutes. Today the HIMS started…
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…