04/25/2023 - Roundabout - 1v1 Frisbee
Today was a deseptivly cold day at the Roundabout. But the sports beatdown must go on! It was just me and Small World so, instead of playing ultimate, we changed…
Pax: Small World
04/07/2023 - Armory - Not A Stormy Workout
Anticipated rain and storms, however, the weather was the perfect gloom with a slight breeze. Started off with a mosey keeping our home depot bucket with us (full of bricks).…
04/06/2023 - Radio Silence - Turkey Beatdown
TURKEY BEATDOWN Couch Potato and Hustler went turkey hunting on Sunday and slaughtered a tricky turkey. The gobbler and the hunt became the inspiration for a unique beatdown. Each PAX…
03/28/2023 - Roundabout - The Count’s School of Basketball
It was a good day for some round-ball action. WOR: Mosey to far tennis court. SSH, weedpickers, copperhead squats, sun gods OYO, Michael Phelps OYO, jumps THE THANG: Mosey…
03/21/2023 - Roundabout - Music and Muscle V3
Today it was beatdown day at the Roundabout. So i decided to bring some music to guide our workout. We started off with a mozzy out of the parking lot,…
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
03/09/2023 - Radio Silence - Don’t HIT your brother — HIIT WITH your brothers
Half of us got started at 5 AM with the “standard” standard — 2.3 to 2.5 mile run before the beatdown. The others joined in at 5:30 for a most…
03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
02/07/2023 - Roundabout - Murph Day
Murph Day Warm-O-Rama: Arm Circles Tumble Weeds Weed Pickers As much of the following as could do: 100 Pull Ups 200 Merkins 300 Squats Almost had an FNG that Hustler…
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…