01/25/2023 - Roundabout - Celebrate Cross Country
PAX got warmed up (sort of at 30 degrees) and headed to field. 2v2 football. At each score, PPAX celebrated cross country with a mosey and a set of workouts…
Pax: Small World
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
01/19/2023 - Radio Silence - Tour de River Green
Today, we took a tour around our lovely neighborhood. Started off with a mozzy to the top of the big hill on River Green Ave. Here we did our- …
01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/05/2023 - Radio Silence - Roundabout at RS
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…
01/03/2023 - Roundabout - Murph Day
This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have…
12/20/2022 - Roundabout - Small World B-Day Q
Started off with a mosy that led us into a warm up: Side Straddle Hops Tumbleweed Left to Right Tumbleweed Right to Left Sun gods Michael Phelps Copperhead Squats Headed…
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
11/22/2022 - Roundabout - Well… Frisbee!
Today we had a few guests come over from BD The League for some awesome Ultimate Frisbee. WOR We started of by running around the nearest tennis court going from…