07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
Pax: Snot Rocket
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/12/2023 - Broadway - Beach Boys Rule!
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
06/20/2023 - Flight Deck - It’s About Balance
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…
06/13/2023 - Flight Deck - Show off your new Flight Deck Shirts
Warm-0-rama Mosey to the big flag – Side Straddle Hops – Weed Pickers – Imperial Walkers – Sun Gods – Michael Phelps – mosey to the F3 flag for the…
05/11/2023 - Apex - The Grocery Trip
Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…