07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
Pax: Snowflake
04/05/2022 - Flying V - Back to School
Run out greenway towards Towne Lake Hills South. Up to Woodstock HS (if enough time). Back to the
01/26/2022 - - 100->10 Full Body Beatdown
Warm Up – SSH, Imperial Walkers, Weedpickers, Caleb Dressels (e.g. Michael Phelps) The thang: 100 bench presses, 90 bent over rows, 80 monkey humpers, 70 tricep presses, 60 bicep curls,…
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…
04/22/2021 - Vineyard - VP’s Bday Q
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…
04/16/2021 - Clinic - You’re HOW Old?
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…
03/08/2021 - Apex - I don’t wanna be a man
WOR SSH x 20 IWx10 Weed picker x 5 Michael Phelps oyo THE THANG Deconstructed Man Makers: Coupon squats Coupon leg thrusts Coupon merkins Coupon leg thrusts Coupon overhead press…
03/04/2021 - Apex - Brick Beatdown
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/23/2021 - Flying V - Quadzilla
The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy, After creating the route Strava informed me there was a segment from Towne Lake to…