07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an
Pax: Soft Spot
07/26/2023 - Forge - Kettlebell swings are the reason kettlebells we’re forged
WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
07/06/2023 - Vineyard - Maaco mile
Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…
07/03/2023 - Vineyard - Ok I’ll pickup the Q
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS:
06/29/2023 - Flying J - we ran
We ran and it was fun according to
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
06/13/2023 - Flying V - Rubes Creek Reek
The route this morning started with the Hubbard Rd loop to a right on Arnold Mill. Run down and back Rubes Creek Trail then a left on Dobbs. Right on…
06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/30/2023 - Flying V - Dead Opossum
The Thing From Canyons, on to Noonday Creek trail to Woofstock park and toward Towne Lake Pass. Jumping off Noonday trail at Stonebridge Parkway to Towne Lake Parkway, back to…