03/27/2023 - Vineyard - L.A.M.P.S. and Other Stuff
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…
Pax: Soft Spot
03/30/2023 - Vineyard - Respect the 75
Warm-a-Rama: Mosey to the street lamp at the middle of the fence outside the practice field via the northerly route. SSH, Weedpickers, SunGods & Phelps. The Thang: In recognition of…
03/23/2023 - Vineyard - 21s and 3 Miles
10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…
03/21/2023 - Flying V - Frosty Sweat Around the Town
It was 33 degrees and dropping this morning at 5:30 am. As usual, I was pulling in with 30 seconds to spare. Gambler, the gentleman that he is, filled everyone…
03/16/2023 - Vineyard - Switch!
Vineyard Amped. It was cold. We ran around the perimeter of the parking lot, changing direction after each song. 10 reps of an exercise at each of the four corners. …
03/13/2023 - Vineyard - Three times the fun!
Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…
03/02/2023 - Vineyard - Lotsa Loops
Warm-O-Rama SSH Imperial Walkers Weed Pickers Sun gods The Thang! Count off by 2s. 1s got a coin, 2s got 2 popsicle sticks with 4 exercise written on them (8…
02/28/2023 - Flying V - Pick Your Poison
PAX had a choice of 3+, 4+, or 5+ Mile Routes posted to channel. All had plenty of hills both ways! Great work by all! Prayers for Soft Spot’s upcoming…
02/27/2023 - Vineyard - Simply The Best
here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard. Warmo – mosey up hill to front of HS. Phelps, sun gods,…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…