08/11/2022 - Vineyard - I ain’t no Lizard King
YHC tried to riff off the inspiration gleaned from Lizard King’s BD last week. I was not, however, able to best him. We quick moseyed, SSH, WP, CH squats and…
Pax: Soft Spot
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
07/12/2022 - Flying V - Take A Gamble
The Thingy We ran the course that Brady Bunch had plotted a few weeks back. He continues to fight the fartsack and we wish him the best, but mostly will…
06/16/2022 - Vineyard - Too many dips – E+R=O
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
07/12/2021 - Vineyard - 3 Course Deliciousness
Mosey to the west end of the parking lot near the stadium, circle up for some warm-o-rama favorites: SSH, weed pickers, sun gods, michael phelps THE THANG Appetizer As a…