12/15/2022 - Radio Silence - Shazam!!
It was a dark, rainy, and cold morning. So I decided to lift everyone’s spirits with some music. To start off, we mozzyed around the left tennis court and up…
Pax: Sooorie
12/09/2022 - Blacktop - something strange in this hood
strange vibes at the blacktop…. YHC pulled up to the sight in which most of the beatdown would be administered only to find a dude there passed out in a…
11/29/2022 - Stockyard - Fake it till you make it.
YHC had to fill in for a last minute Q. I tried to utilize the designated Qs BD but failed miserably. Pax entertained my shenanigans and we all made it…
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
11/26/2022 - WoodstockRucks - Quatro Amigos
We rucked, played with sandbags, did some manmakers and fireman’s carries and stuff, and rucked some more. Always a good time at
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…
11/19/2022 - WoodstockRucks - Just 60 seconds
60 seconds of Sandbag burpees every 10 minutes for 1 hour 15
11/17/2022 - Radio Silence - In Memory of Isaac Tang
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
11/08/2022 - Murph City - Bad Moon Rising
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…