Pax: Spaceballs
05/09/2023 - Flying V - The 1st Triannual Woodstock Tour de Roundabouts
The 1st running of The Triannual Woodstock Tour de Roundabouts was a success. Good turnout of men this morning and what felt like the first humid day of the year.…
04/24/2023 - Blacktop - Run, Burpees, Run
Ran the Kia dealership, did 100 burpees in 10 minutes, ran down the hill to the park, did some LBCs, ran back to the flag. Swamp Thing was there too…
04/17/2023 - Blacktop - ABS April Pt 4 or something
Swamp Thing was also at the BD, but his name is not in the system yet. Warmorama 100 burpees in 10 minutes (as is our custom) Going up and down…
02/27/2023 - Blacktop - Failure 5k
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…
01/31/2023 - Flying V - Whoopsy! Who’s the Q?
The Thing Didn’t have anyone step up to Q, so being near first to the AO decided to keep it simple and do the same route as last week. Main…
01/27/2023 - Blacktop - Last Minute Wing It
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
01/24/2023 - Flying V - Face Burner
The Thing We left startex and headed down Main St. to Ace Hardware. At this point, YHC realized it’s really cold out. Total face burner. We turned around in ACE…
01/20/2023 - Blacktop - Stretching at the end
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…