12/15/2022 - Flying J - Run Around
Took a tour to look at Christmas
Pax: Spaceballs
12/13/2022 - Flying V - No Hills or Know Hills?
The Thang YHC decided it was time for a nice flat route at the Flying V. But in planning the route, that didn’t happen. Leaving DTW, we went down Mill…
11/29/2022 - Flying V - Eating Elevation for Breakfast
The Flying V is a 45:00 running AO. Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some…
11/28/2022 - Clinic - Monday.
We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…
11/09/2022 - Pineapple Express - not fast not slow
We ran fast and slow! Flow or
10/12/2022 - Pineapple Express - SpaceBalls Anniversary Q next week!
Ran the Dwelling loop at a under 10:20 pace. SpaceBalls PR’ed. we got to know Landing Strip as it was his first time at The Pineapple. Lars called in sick,…
10/05/2022 - Pineapple Express - Intervals at ??????
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
09/28/2022 - Pineapple Express - ????Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
09/22/2022 - Black Ops - Grayton Beach Crusher
For the prelude, and after the important FNG money back disclaimer, we all carried something (lock, chain, paddles or kayaks) to the beach. Then we went for a short jog…
08/16/2022 - Flying V - 4 Corners
4 Corners: Canyons to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on Paden to Right back up…