08/09/2022 - Flying V - Freedom 5K
Freedom 5k Route + a little extra to fill time Right onto Main, Out Rope Mill to the school, Back down Main to 92, Back to Canyons. Pax could add…
Pax: Spaceballs
07/05/2022 - Stockyard - ANNIVERSARRAYYYYYYY
Anniversary Q Took a lap around the parking lot before stretching then to the thang @(15min EMOMs) with sandbags 1st – 5 man makers / 10 curls / 15 BOR…
06/30/2022 - Flying J - Humid J
Ran 6.3 miles and got in over 900 calorie
07/06/2022 - Pineapple Express - VMT Express
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
04/28/2022 - Apex - New Coupons
A loop through the High school court yard and back to the High school parking lot. Warm a Rama 10 SSH IC 10 Copper Head Merkins IC 10 Weed…
06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
06/15/2022 - Pineapple Express - Is that all we did
Summer heat welcomed us in the gloom, around 77° at start but felt like high 80’s. Picanha and Lexi needed more suck so they started at 4 to get a…
05/26/2022 - Apex - Waffle Stomp
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
06/01/2022 - Pineapple Express - Finding Bigfoot
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
05/17/2022 - Stockyard - You ain’t earn’n if you ain’t burnin’n
After a mosey around the parking lot we went into the warmorama then the fun began Thang We paired up and worked 4 stations in the corners of the parking…