12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
Pax: Spaceballs
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
12/04/2021 - Woodshed - Right Here, Right Now
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
11/29/2021 - Clinic - Rando-Rama – Led by Peers in a Rotating Fashion
Our Q had an unforseen schedule conflict, YHC took the Q and brought the Rando-Rama Q that I learned from the Catbox Pax. WarmaRama: Short Mosey, SSH’s, Copper Head Merkins,…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/20/2021 - Woodshed - Teamwork Makes the Dream Work
11/20/21 The Woodshed – Teamwork Makes the Dreamwork PAX: @Chops, @Charmin, @Paper Jam, @Macintosh, @Dump Truck, @Boondock The Thang: After a mosey down to the football field, we warmed up…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running