10/18/2021 - Clinic - MEGACAN RETURNS!
Warm-o-rama: From the startex, a quick mosey around the amphitheater and circled up topside for Side Straddle Hops, Weed Pickers and Windmills and proceeded to mosey back to the flag…
Pax: Spaceballs
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
09/27/2021 - Clinic - Bam ba lam
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
09/20/2021 - Clinic - Dora
We warmed up and did the thang. It didn’t rain too
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/02/2021 - Apex - The Simple Things
WARM-O-RAMA A quick jog to the corner by the gym 18 SSH IC 15 Imperial Walkers IC 12 Windmills IC 9 Weed Pickers IC THE THANG Name of Workout: The…
08/31/2001 - Flying V - Noonday Trail +
Easy route: down Main St, rt on 92 up to 575on-ramp. Turned around and let in Noonday trail. At the Green, turned rt on Market St, rt on Maple, back…
08/19/2021 - Apex - You can do anything for 100 yards…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
08/16/2021 - Clinic - Eclectic Circle of Pain
Starting with a foundation of an eclectic playlist Steely Dan, The Band, Black Sabbath, John Denver etc. we used the change of the song to instigate the change of the…
08/12/2021 - Apex - Tron Discs – Part: Coupon
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC ran ‘Tron Discs’ back for the BDQ. For full rules and instructions on Tron Discs – go here. This time PAX were…