Pax: Spicoli

07/25/2023 - Buff - Circle Pass

WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…

07/22/2023 - Catbox - Poe’s Pendelum

WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps THE THANG: The Pit & the Pendelum 4 Burpees every time in the…

07/20/2023 - Radio Silence - Tabata Sucks

WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…

07/18/2023 - Buff - Bells and Pipes

WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers THE THANG: One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved…

07/14/2023 - Flight Deck - Blink 182

WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…

07/14/2023 - Flight Deck - Blink 182

WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…