07/11/2023 - Flight Deck - 4 Corner Soccer Style Workout
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
Pax: Spicoli
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…
07/05/2023 - Rattlesnake Riviera - Trash Ruck
WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…