07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
Pax: Spider Ball
07/17/2023 - Blacktop - Intoducing the bumper humper
WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of…
07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…