02/03/2022 - Slab - Copper Q 2/3/22 Slab
Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…
Pax: Spider
01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…
12/30/2021 - Slab - Just the two of us
Copper Q 12/30/21 Slab Just the two of us The scheduled Q’s M got sick so YHC stepped in to help out. After taking the Q, no HCs from anyone…
12/16/2021 - Slab - Carry the Message
Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…
11/18/2021 - Slab - Copper Q 11/18/21 The Slab
We moseyed WE had a warm o Rama of a few of the regular warmup exercises. The Thang: We ran the hood. At each streetlight we rolled the dice of…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good
09/21/2021 - Slab - Spider’s 2.0 Truck pull
Spider lead the 2.0 themed BD starting with a quick mosey and warm ups, then moved to planks and pull ups. Rounds of bear crawls were followed by sets of…