Pax: Spider

09/14/2021 - Slab - Deck of Cards

Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…

09/09/2021 - Slab - Revenge of the Bunnies: IPC 2021 week 1

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard resurrection bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny Round 2▪ 800…

08/31/2021 - Slab - Gardening in the rain

Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…

08/19/2021 - Slab - Murder She Wrote

Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees.  Ending with Marys to work the core.  2nd part of…

08/10/2021 - Slab - Eggplant Parm

Rifle carries with coupons throughout the neighborhood, which surely caused suspicion!  Intervals of SSH. LBCs, merkins, curls and other delightful

07/06/2021 - Slab - Birthday Surprise!

Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…

06/08/2021 - Slab - You had me at merkin

Started with some merkins and full stretches, in order to prepare to what was coming.  The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…