10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
Pax: Splat
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/15/2021 - Flight Deck - B.L.I.M.P.S.
Warm-O-Rama ssh, tumbleweeds, toy soldiers, Michael Phelp OYO, and sungods OYO The Thang We did blimps from the exicon. Each round consisted of 5 burpees, 10 lunges each leg, 15…
09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…
09/14/2021 - Buff - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
09/09/2021 - Safari - 30th Anniversary of Metallica’s Black Album – Tribute
The 30th Anniversary of Metallica’s Black Album is this Sunday. Time flies! We paid tribute by carrying heavy things and listening to the album while we got stronger with a…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…
08/26/2021 - Safari - i-285 Stop and Go
warm-o-roma nice little mosey around the parking lot just to get those legs nice and warm, 25 SSH, 6 weedpicker, 6 tumbleweeds, 15 merkins The Thang On my wow home…