07/02/2022 - League - The League
Wonderful times were had under the stadium lights throwing disc for a couple hours. A couple father/son combos were present, and that was awesome to see! The sunrise made for…
Pax: Spock
06/27/2022 - Blacktop - Monday Special No. 2
Complete each exercise set at the bottom AND top of Mt. Killamylunga. In between sets, backpedal up the hill. Exercises: 50 Monkey Humpers 40 squats 30 jump squats (modified to…
06/16/2022 - Night Train - Hard work pays off
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
04/18/2022 - Blacktop - No name
We did some stuff, we worked real hard. Some might even say harder than the other BD’s on
03/07/2022 - Blacktop - running in circles again
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
02/07/2022 - Blacktop - Wrestling demons
Q sheet was open so I decided to take it. started out normal wararama Ssh weed pickers copperhead merkin flamingo sungods phelps the thang 5 minutes of burpees then…
01/21/2022 - Blacktop - Aces Wild
Cold morning at the blacktop. Quick mosey, warm-o-rama, then the thang. Drew cards at random from the F3 card deck until time. Lots of merkins and apparently YHC should go…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…