09/17/2021 - Blacktop - Its all made up anyways right?
Typically I spend time planning out my Q’s, but I had a few too many last night. The only plan I had was a variation of merkins and abs. although…
Pax: Spock
09/03/2021 - Blacktop - Clinic has a VQ and SloBurn is starting a cycling AO
YHC revamped his original VQ from 2 years ago. 7 of Diamonds- Each corner of the church do exercises. They were: 7-Merkins 14-Burpies 21- Squats (two count) 28- Flutter kicks…
08/25/2021 - League - Frisbee burb
Rules are simple, regular ultimate if you are the thrower and the receiver does not catch the disc you must go out of the game. You must complete to come…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
06/28/2021 - Oz - Hat Trick!
In addition to the PAX above, we also had Joordash and Overhead Warmorama: Short mosey around to the other side of the church where we performed SSH Imperial Walkers Sun…
06/14/2021 - Oz - Keep it moving
Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…
04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
02/26/2021 - Blacktop - SPOCK, HOW YOU DOING OVER THERE??
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
02/15/2021 - Oz - “Trip” To the Dark Side of the Moon
Warm-O-Rama: Mosey around front of church and to the back near the frog choir. SSH’s; Weed Pickers; Mummy Kicks (er…Soldier Boys?); Sun Gods; Phelps; Air Presses; Copperhead Merkins; Copperhead Squats.…