09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
Pax: Spock
09/10/2020 - Night Train - I’m going to work out tonight…with you permission of course, is that okay?
Warm o Rama Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill. The Thang. Split into two groups (2 pax and 3 pax). 5 rounds of 100 reps…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/07/2020 - Blacktop - Now I Know My ABC’s
Focused on our Alphabets today!! Moseyed from flag to coupon pick up parking lot. Grabbed a medium sized coupon.. 15 SSH, 5 slow Weed Pickers, OYO Michael Phelps Mosey back…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
07/20/2020 - Oz - We Ran, We Crawled, and We Did Things!
Little Warm of Rama consisting of the usual. Some moseying and SSHs, Picking of Weeds, Tumbling of Weeds, Michael Phelps, Sun Gods and so on. Split in to teams, Dump…
07/27/2020 - Oz - The ladder of Doom
It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo then moseyed some more decided…
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
06/23/2020 - Oz - Hill Sprints
Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…